GREEN BEANS vs CORN TAMALES
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 7 out of 10 nutrient categories
GREEN BEANS: 7
vs
CORN TAMALES: 2
(1 ties)
Overview
| Nutrient | GREEN BEANS | CORN TAMALES | Winner |
|---|---|---|---|
| Calories | 61 cal | 174 cal | |
| Protein | 1.2 g | 4.2 g | |
| Carbs | 7.3 g | 23.6 g | |
| Fat | 2.4 g | 6.1 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | CORN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11 MG | 0 MG |
Minerals
| Mineral | GREEN BEANS | CORN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 0.1 MG | |
| Sodium, Na | 256 MG | 182 MG |