GREEN BEANS vs STEAMABLE CARROTS
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 5 out of 11 nutrient categories
GREEN BEANS: 5
vs
STEAMABLE CARROTS: 4
(2 ties)
Overview
| Nutrient | GREEN BEANS | STEAMABLE CARROTS | Winner |
|---|---|---|---|
| Calories | 37 cal | 67 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 6.2 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | STEAMABLE CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 5.3 MG |
Minerals
| Mineral | GREEN BEANS | STEAMABLE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 0 MG | 17 MG |