GREEN BEANS vs SPECIAL BLENDS PETITE BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN BEANS wins in 5 out of 10 nutrient categories
GREEN BEANS: 5
vs
SPECIAL BLENDS PETITE BRUSSELS SPROUTS: 4
(1 ties)
Overview
| Nutrient | GREEN BEANS | SPECIAL BLENDS PETITE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 37 cal | 73 cal | |
| Protein | 1.2 g | 3.6 g | |
| Carbs | 6.2 g | 8.2 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 2.5 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | SPECIAL BLENDS PETITE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 70.9 MG |
Minerals
| Mineral | GREEN BEANS | SPECIAL BLENDS PETITE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 145 MG |