GREEN BEANS vs PARMESAN PEAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
GREEN BEANS: 5
vs
PARMESAN PEAS: 5
(1 ties)
Overview
| Nutrient | GREEN BEANS | PARMESAN PEAS | Winner |
|---|---|---|---|
| Calories | 37 cal | 122 cal | |
| Protein | 1.2 g | 5.6 g | |
| Carbs | 6.2 g | 17.8 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | PARMESAN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 1.3 MG |
Minerals
| Mineral | GREEN BEANS | PARMESAN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 261 MG | |
| Sodium, Na | 0 MG | 400 MG |