GREEN BEANS vs GREEN PIGEON PEAS
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 5 out of 11 nutrient categories
GREEN BEANS: 5
vs
GREEN PIGEON PEAS: 4
(2 ties)
Overview
| Nutrient | GREEN BEANS | GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Calories | 17 cal | 65 cal | |
| Protein | 0.8 g | 3.2 g | |
| Carbs | 3.3 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 3.9 MG |
Minerals
| Mineral | GREEN BEANS | GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 117 MG | 67 MG |