GREEN BEANS vs CUT ITALIAN GREEN BEANS
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 2 out of 10 nutrient categories
GREEN BEANS: 2
vs
CUT ITALIAN GREEN BEANS: 0
(8 ties)
Overview
| Nutrient | GREEN BEANS | CUT ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 17 cal | 25 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 3.3 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | CUT ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2 MG | Tie |
Minerals
| Mineral | GREEN BEANS | CUT ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 242 MG | 242 MG | Tie |