GREEN BEAN SAUTE vs YAUTIA
Nutrition comparison per 100 g serving
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GREEN BEAN SAUTE wins in 7 out of 10 nutrient categories
GREEN BEAN SAUTE: 7
vs
YAUTIA: 2
(1 ties)
Overview
| Nutrient | GREEN BEAN SAUTE | YAUTIA | Winner |
|---|---|---|---|
| Calories | 29 cal | 143 cal | |
| Protein | 2.4 g | 1.5 g | |
| Carbs | 7.1 g | 23.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN SAUTE | YAUTIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 5.4 MG |
Minerals
| Mineral | GREEN BEAN SAUTE | YAUTIA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 7 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 21 MG |