GREEN BEAN PROVENCALE vs CHICKEN PARMESAN WITH LINGUINE
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN WITH LINGUINE wins in 5 out of 10 nutrient categories
GREEN BEAN PROVENCALE: 4
vs
CHICKEN PARMESAN WITH LINGUINE: 5
(1 ties)
Overview
| Nutrient | GREEN BEAN PROVENCALE | CHICKEN PARMESAN WITH LINGUINE | Winner |
|---|---|---|---|
| Calories | 188 cal | 143 cal | |
| Protein | 0.9 g | 10 g | |
| Carbs | 8.9 g | 15.7 g | |
| Fat | 16.1 g | 4.3 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN PROVENCALE | CHICKEN PARMESAN WITH LINGUINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GREEN BEAN PROVENCALE | CHICKEN PARMESAN WITH LINGUINE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 482 MG | 221 MG |