GREEN BEAN FRENCH CUT GREEN BEANS IN A SAVORY vs BREADED OKRA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GREEN BEAN FRENCH CUT GREEN BEANS IN A SAVORY: 4
vs
BREADED OKRA: 4
(4 ties)
Overview
| Nutrient | GREEN BEAN FRENCH CUT GREEN BEANS IN A SAVORY | BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 94 cal | 94 cal | Tie |
| Protein | 1.7 g | 2.4 g | |
| Carbs | 10.3 g | 23.5 g | |
| Fat | 5.1 g | 0 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN FRENCH CUT GREEN BEANS IN A SAVORY | BREADED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | GREEN BEAN FRENCH CUT GREEN BEANS IN A SAVORY | BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 47 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 248 MG | 612 MG |