GREEN BEAN CHIPS vs ROASTED SALTED PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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GREEN BEAN CHIPS wins in 5 out of 10 nutrient categories
GREEN BEAN CHIPS: 5
vs
ROASTED SALTED PLANTAIN CHIPS: 4
(1 ties)
Overview
| Nutrient | GREEN BEAN CHIPS | ROASTED SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 804 cal | 500 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 107.1 g | 70 g | |
| Fat | 37.5 g | 23.3 g | |
| Fiber | 19.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN CHIPS | ROASTED SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | GREEN BEAN CHIPS | ROASTED SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Sodium, Na | 511 MG | 367 MG |