GREEN BEAN CASSEROLE WITH MUSHROOMS GOURMET vs CORN CASSEROLE
Nutrition comparison per 100 g serving
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GREEN BEAN CASSEROLE WITH MUSHROOMS GOURMET wins in 7 out of 10 nutrient categories
GREEN BEAN CASSEROLE WITH MUSHROOMS GOURMET: 7
vs
CORN CASSEROLE: 2
(1 ties)
Overview
| Nutrient | GREEN BEAN CASSEROLE WITH MUSHROOMS GOURMET | CORN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 100 cal | 160 cal | |
| Protein | 3.6 g | 1.6 g | |
| Carbs | 8.2 g | 33.6 g | |
| Fat | 6.4 g | 2 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN BEAN CASSEROLE WITH MUSHROOMS GOURMET | CORN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 155 MG | 112 MG | |
| Sodium, Na | 191 MG | 200 MG |