GREEN BEAN CASSEROLE WITH FRIED ONIONS vs GRILLED TERIYAKI SALMON RICE BOWL
Nutrition comparison per 100 g serving
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GREEN BEAN CASSEROLE WITH FRIED ONIONS wins in 5 out of 10 nutrient categories
GREEN BEAN CASSEROLE WITH FRIED ONIONS: 5
vs
GRILLED TERIYAKI SALMON RICE BOWL: 4
(1 ties)
Overview
| Nutrient | GREEN BEAN CASSEROLE WITH FRIED ONIONS | GRILLED TERIYAKI SALMON RICE BOWL | Winner |
|---|---|---|---|
| Calories | 100 cal | 168 cal | |
| Protein | 1.8 g | 8.9 g | |
| Carbs | 9.1 g | 25.3 g | |
| Fat | 6.4 g | 3.8 g | |
| Fiber | 1.8 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN CASSEROLE WITH FRIED ONIONS | GRILLED TERIYAKI SALMON RICE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 10.2 MG |
Minerals
| Mineral | GREEN BEAN CASSEROLE WITH FRIED ONIONS | GRILLED TERIYAKI SALMON RICE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 255 MG | 189 MG |