GREEN BEAN CASSEROLE WITH CRISPY ONIONS IN A SAVORY MUSHROOM CREAM SAUCE WITH CHEDDAR CHEESE vs SWEET POTATO
Nutrition comparison per 100 g serving
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GREEN BEAN CASSEROLE WITH CRISPY ONIONS IN A SAVORY MUSHROOM CREAM SAUCE WITH CHEDDAR CHEESE wins in 6 out of 12 nutrient categories
GREEN BEAN CASSEROLE WITH CRISPY ONIONS IN A SAVORY MUSHROOM CREAM SAUCE WITH CHEDDAR CHEESE: 6
vs
SWEET POTATO: 4
(2 ties)
Overview
| Nutrient | GREEN BEAN CASSEROLE WITH CRISPY ONIONS IN A SAVORY MUSHROOM CREAM SAUCE WITH CHEDDAR CHEESE | SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 100 cal | 106 cal | |
| Protein | 2.7 g | 5.5 g | |
| Carbs | 8.2 g | 16.4 g | |
| Fat | 6.4 g | 1.3 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN CASSEROLE WITH CRISPY ONIONS IN A SAVORY MUSHROOM CREAM SAUCE WITH CHEDDAR CHEESE | SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN BEAN CASSEROLE WITH CRISPY ONIONS IN A SAVORY MUSHROOM CREAM SAUCE WITH CHEDDAR CHEESE | SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 26 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 227 MG | 173 MG |