GREEN BEAN CASSEROLE vs MEDITERRANEAN-INSPIRED RICED CAULIFLOWER WITH GRILLED ZUCCHINI
Nutrition comparison per 100 g serving
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MEDITERRANEAN-INSPIRED RICED CAULIFLOWER WITH GRILLED ZUCCHINI wins in 5 out of 11 nutrient categories
GREEN BEAN CASSEROLE: 4
vs
MEDITERRANEAN-INSPIRED RICED CAULIFLOWER WITH GRILLED ZUCCHINI: 5
(2 ties)
Overview
| Nutrient | GREEN BEAN CASSEROLE | MEDITERRANEAN-INSPIRED RICED CAULIFLOWER WITH GRILLED ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 98 cal | 76 cal | |
| Protein | 4.9 g | 1.8 g | |
| Carbs | 6.9 g | 4.1 g | |
| Fat | 5.9 g | 5.3 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN CASSEROLE | MEDITERRANEAN-INSPIRED RICED CAULIFLOWER WITH GRILLED ZUCCHINI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN BEAN CASSEROLE | MEDITERRANEAN-INSPIRED RICED CAULIFLOWER WITH GRILLED ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 4.7 MG | |
| Potassium, K | 127 MG | 282 MG | |
| Sodium, Na | 480 MG | 182 MG |