GREEN BEAN CASSEROLE vs CHEESE BAKE CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
GREEN BEAN CASSEROLE wins in 5 out of 11 nutrient categories
GREEN BEAN CASSEROLE: 5
vs
CHEESE BAKE CAULIFLOWER: 4
(2 ties)
Overview
| Nutrient | GREEN BEAN CASSEROLE | CHEESE BAKE CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 98 cal | 71 cal | |
| Protein | 4.9 g | 2.9 g | |
| Carbs | 6.9 g | 5.9 g | |
| Fat | 5.9 g | 3.5 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN CASSEROLE | CHEESE BAKE CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN BEAN CASSEROLE | CHEESE BAKE CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 65 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 127 MG | 182 MG | |
| Sodium, Na | 480 MG | 165 MG |