GREEN BEAN CASSEROLE vs BUTTERNUT SQUASH VEGGIE CAKES
Nutrition comparison per 100 g serving
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GREEN BEAN CASSEROLE wins in 8 out of 11 nutrient categories
GREEN BEAN CASSEROLE: 8
vs
BUTTERNUT SQUASH VEGGIE CAKES: 1
(2 ties)
Overview
| Nutrient | GREEN BEAN CASSEROLE | BUTTERNUT SQUASH VEGGIE CAKES | Winner |
|---|---|---|---|
| Calories | 98 cal | 140 cal | |
| Protein | 4.9 g | 3.5 g | |
| Carbs | 6.9 g | 19.3 g | |
| Fat | 5.9 g | 6.1 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN CASSEROLE | BUTTERNUT SQUASH VEGGIE CAKES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN BEAN CASSEROLE | BUTTERNUT SQUASH VEGGIE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 23 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 127 MG | 130 MG | |
| Sodium, Na | 480 MG | 184 MG |