GREEN BEAN CASSEROLE vs BROCCOLI RABE & SMOKED PROVOLONE
Nutrition comparison per 100 g serving
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BROCCOLI RABE & SMOKED PROVOLONE wins in 7 out of 12 nutrient categories
GREEN BEAN CASSEROLE: 3
vs
BROCCOLI RABE & SMOKED PROVOLONE: 7
(2 ties)
Overview
| Nutrient | GREEN BEAN CASSEROLE | BROCCOLI RABE & SMOKED PROVOLONE | Winner |
|---|---|---|---|
| Calories | 98 cal | 157 cal | |
| Protein | 4.9 g | 7.9 g | |
| Carbs | 6.9 g | 6.3 g | |
| Fat | 5.9 g | 11.0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN CASSEROLE | BROCCOLI RABE & SMOKED PROVOLONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN BEAN CASSEROLE | BROCCOLI RABE & SMOKED PROVOLONE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 709 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 480 MG | 921 MG |