GREEN BEAN CASSEROLE vs BARLEY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
GREEN BEAN CASSEROLE: 5
vs
BARLEY: 5
(2 ties)
Overview
| Nutrient | GREEN BEAN CASSEROLE | BARLEY | Winner |
|---|---|---|---|
| Calories | 98 cal | 82 cal | |
| Protein | 4.9 g | 3.3 g | |
| Carbs | 6.9 g | 15.2 g | |
| Fat | 5.9 g | 1.0 g | |
| Fiber | 2 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN CASSEROLE | BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN BEAN CASSEROLE | BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 480 MG | 222 MG |