GREEN BEAN CASSEROLE vs BLACK ORGANIC REFRIED BEANS
Nutrition comparison per 100 g serving
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BLACK ORGANIC REFRIED BEANS wins in 6 out of 10 nutrient categories
GREEN BEAN CASSEROLE: 3
vs
BLACK ORGANIC REFRIED BEANS: 6
(1 ties)
Overview
| Nutrient | GREEN BEAN CASSEROLE | BLACK ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 50 cal | 77 cal | |
| Protein | 2 g | 3.9 g | |
| Carbs | 6 g | 13.9 g | |
| Fat | 2.5 g | 0.8 g | |
| Fiber | 1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN CASSEROLE | BLACK ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG |
Minerals
| Mineral | GREEN BEAN CASSEROLE | BLACK ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 15 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 310 MG | 392 MG |