GREEN BEAN CASSEROLE vs TOMATO & FETA CHEESE QUICHE
Nutrition comparison per 100 g serving
Ad 468x60
GREEN BEAN CASSEROLE wins in 6 out of 10 nutrient categories
GREEN BEAN CASSEROLE: 6
vs
TOMATO & FETA CHEESE QUICHE: 3
(1 ties)
Overview
| Nutrient | GREEN BEAN CASSEROLE | TOMATO & FETA CHEESE QUICHE | Winner |
|---|---|---|---|
| Calories | 53 cal | 219 cal | |
| Protein | 0.9 g | 7.3 g | |
| Carbs | 4.4 g | 11.9 g | |
| Fat | 5.3 g | 15.9 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN CASSEROLE | TOMATO & FETA CHEESE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 9.9 MG |
Minerals
| Mineral | GREEN BEAN CASSEROLE | TOMATO & FETA CHEESE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 132 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 425 MG | 318 MG |