GREEN BEAN CASSEROLE vs BAKED ZITI
Nutrition comparison per 100 g serving
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GREEN BEAN CASSEROLE wins in 5 out of 10 nutrient categories
GREEN BEAN CASSEROLE: 5
vs
BAKED ZITI: 4
(1 ties)
Overview
| Nutrient | GREEN BEAN CASSEROLE | BAKED ZITI | Winner |
|---|---|---|---|
| Calories | 53 cal | 150 cal | |
| Protein | 0.9 g | 5.7 g | |
| Carbs | 4.4 g | 16.4 g | |
| Fat | 5.3 g | 7.1 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN CASSEROLE | BAKED ZITI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 6.4 MG |
Minerals
| Mineral | GREEN BEAN CASSEROLE | BAKED ZITI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 57 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 425 MG | 307 MG |