GREEN BEAN CASSEROLE vs CHICKEN MARSALA WITH MARSALA SAUCE
Nutrition comparison per 100 g serving
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CHICKEN MARSALA WITH MARSALA SAUCE wins in 6 out of 10 nutrient categories
GREEN BEAN CASSEROLE: 3
vs
CHICKEN MARSALA WITH MARSALA SAUCE: 6
(1 ties)
Overview
| Nutrient | GREEN BEAN CASSEROLE | CHICKEN MARSALA WITH MARSALA SAUCE | Winner |
|---|---|---|---|
| Calories | 114 cal | 100 cal | |
| Protein | 1.9 g | 9.3 g | |
| Carbs | 8.6 g | 10 g | |
| Fat | 7.6 g | 2.5 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN CASSEROLE | CHICKEN MARSALA WITH MARSALA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | GREEN BEAN CASSEROLE | CHICKEN MARSALA WITH MARSALA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 29 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Sodium, Na | 381 MG | 157 MG |