GREEN BEAN CASSEROLE vs BUFFALO MAC & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GREEN BEAN CASSEROLE: 4
vs
BUFFALO MAC & CHEESE: 4
(2 ties)
Overview
| Nutrient | GREEN BEAN CASSEROLE | BUFFALO MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 114 cal | 257 cal | |
| Protein | 1.9 g | 7.1 g | |
| Carbs | 8.6 g | 22.9 g | |
| Fat | 7.6 g | 15.7 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN CASSEROLE | BUFFALO MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN BEAN CASSEROLE | BUFFALO MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 107 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Sodium, Na | 381 MG | 386 MG |