GREEN BEAN CASSEROLE vs TURKEY BOLOGNESE
Nutrition comparison per 100 g serving
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TURKEY BOLOGNESE wins in 5 out of 10 nutrient categories
GREEN BEAN CASSEROLE: 4
vs
TURKEY BOLOGNESE: 5
(1 ties)
Overview
| Nutrient | GREEN BEAN CASSEROLE | TURKEY BOLOGNESE | Winner |
|---|---|---|---|
| Calories | 143 cal | 94 cal | |
| Protein | 1.4 g | 6.5 g | |
| Carbs | 9.3 g | 10 g | |
| Fat | 10.7 g | 2.9 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN CASSEROLE | TURKEY BOLOGNESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 7.1 MG |
Minerals
| Mineral | GREEN BEAN CASSEROLE | TURKEY BOLOGNESE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 74 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 636 MG | 453 MG |