GREEN BEAN CASSEROLE vs TRADITIONAL MASHED POTATOES
Nutrition comparison per 100 g serving
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GREEN BEAN CASSEROLE wins in 5 out of 10 nutrient categories
GREEN BEAN CASSEROLE: 5
vs
TRADITIONAL MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | GREEN BEAN CASSEROLE | TRADITIONAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 121 cal | 119 cal | |
| Protein | 2.1 g | 2.2 g | |
| Carbs | 9.3 g | 17.8 g | |
| Fat | 8.6 g | 4.3 g | |
| Fiber | 2.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN CASSEROLE | TRADITIONAL MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 9.7 MG |
Minerals
| Mineral | GREEN BEAN CASSEROLE | TRADITIONAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 22 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 421 MG | 314 MG |