GREEN BEAN CASSEROLE vs NACHO CHEESE LOADED POTATO BITES SHREDDED POTATOES STUFFED WITH CHEESE
Nutrition comparison per 100 g serving
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GREEN BEAN CASSEROLE wins in 5 out of 10 nutrient categories
GREEN BEAN CASSEROLE: 5
vs
NACHO CHEESE LOADED POTATO BITES SHREDDED POTATOES STUFFED WITH CHEESE: 4
(1 ties)
Overview
| Nutrient | GREEN BEAN CASSEROLE | NACHO CHEESE LOADED POTATO BITES SHREDDED POTATOES STUFFED WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 88 cal | 217 cal | |
| Protein | 2.7 g | 4.4 g | |
| Carbs | 10.6 g | 20.7 g | |
| Fat | 5.3 g | 13.0 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN CASSEROLE | NACHO CHEESE LOADED POTATO BITES SHREDDED POTATOES STUFFED WITH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 13 MG |
Minerals
| Mineral | GREEN BEAN CASSEROLE | NACHO CHEESE LOADED POTATO BITES SHREDDED POTATOES STUFFED WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 109 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 425 MG | 620 MG |