GREEN BEAN CASSEROLE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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GREEN BEAN CASSEROLE wins in 5 out of 10 nutrient categories
GREEN BEAN CASSEROLE: 5
vs
MACARONI & CHEESE: 4
(1 ties)
Overview
| Nutrient | GREEN BEAN CASSEROLE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 64 cal | 276 cal | |
| Protein | 1.8 g | 12 g | |
| Carbs | 6.4 g | 29.8 g | |
| Fat | 2.7 g | 12 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN CASSEROLE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | GREEN BEAN CASSEROLE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 156 MG | |
| Iron, Fe | 0.3 MG | 5.6 MG | |
| Sodium, Na | 273 MG | 382 MG |