GREEN BEAN ALMONDINE WITH TOASTED ALMONDS vs SWEET POTATO SAMOSAS
Nutrition comparison per 100 g serving
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SWEET POTATO SAMOSAS wins in 6 out of 10 nutrient categories
GREEN BEAN ALMONDINE WITH TOASTED ALMONDS: 3
vs
SWEET POTATO SAMOSAS: 6
(1 ties)
Overview
| Nutrient | GREEN BEAN ALMONDINE WITH TOASTED ALMONDS | SWEET POTATO SAMOSAS | Winner |
|---|---|---|---|
| Calories | 75 cal | 247 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 7.1 g | 31.8 g | |
| Fat | 4.9 g | 11.8 g | |
| Fiber | 3.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN ALMONDINE WITH TOASTED ALMONDS | SWEET POTATO SAMOSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 21.2 MG |
Minerals
| Mineral | GREEN BEAN ALMONDINE WITH TOASTED ALMONDS | SWEET POTATO SAMOSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 150 MG | 424 MG |