GREEN BEAN ALMONDINE MIX + MATCH vs ROUSES MARKETS
Nutrition comparison per 100 g serving
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GREEN BEAN ALMONDINE MIX + MATCH wins in 5 out of 12 nutrient categories
GREEN BEAN ALMONDINE MIX + MATCH: 5
vs
ROUSES MARKETS: 4
(3 ties)
Overview
| Nutrient | GREEN BEAN ALMONDINE MIX + MATCH | ROUSES MARKETS | Winner |
|---|---|---|---|
| Calories | 94 cal | 141 cal | |
| Protein | 2.4 g | 8.2 g | |
| Carbs | 8.2 g | 23.5 g | |
| Fat | 5.9 g | 0.6 g | |
| Fiber | 1.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN ALMONDINE MIX + MATCH | ROUSES MARKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN BEAN ALMONDINE MIX + MATCH | ROUSES MARKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 341 MG | 24 MG |