GREEN BEAN ALMONDINE KIT vs TWICE BAKED POTATO
Nutrition comparison per 100 g serving
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GREEN BEAN ALMONDINE KIT wins in 6 out of 11 nutrient categories
GREEN BEAN ALMONDINE KIT: 6
vs
TWICE BAKED POTATO: 4
(1 ties)
Overview
| Nutrient | GREEN BEAN ALMONDINE KIT | TWICE BAKED POTATO | Winner |
|---|---|---|---|
| Calories | 71 cal | 156 cal | |
| Protein | 2.4 g | 5.3 g | |
| Carbs | 9.4 g | 19.4 g | |
| Fat | 2.9 g | 6.6 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN ALMONDINE KIT | TWICE BAKED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 3.3 MG |
Minerals
| Mineral | GREEN BEAN ALMONDINE KIT | TWICE BAKED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 99 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 88 MG | 357 MG |