GREEN BEAN ALMONDINE vs TRADITIONAL CHICKEN TAMALES
Nutrition comparison per 100 g serving
Ad 468x60
GREEN BEAN ALMONDINE wins in 6 out of 10 nutrient categories
GREEN BEAN ALMONDINE: 6
vs
TRADITIONAL CHICKEN TAMALES: 3
(1 ties)
Overview
| Nutrient | GREEN BEAN ALMONDINE | TRADITIONAL CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calories | 73 cal | 172 cal | |
| Protein | 2.7 g | 8.6 g | |
| Carbs | 7.3 g | 23.2 g | |
| Fat | 4.6 g | 5.3 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN ALMONDINE | TRADITIONAL CHICKEN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0.8 MG |
Minerals
| Mineral | GREEN BEAN ALMONDINE | TRADITIONAL CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 99 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Sodium, Na | 145 MG | 556 MG |