GREEN BEAN ALMONDINE vs PARMESAN RISOTTO
Nutrition comparison per 100 g serving
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GREEN BEAN ALMONDINE wins in 6 out of 10 nutrient categories
GREEN BEAN ALMONDINE: 6
vs
PARMESAN RISOTTO: 3
(1 ties)
Overview
| Nutrient | GREEN BEAN ALMONDINE | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Calories | 73 cal | 138 cal | |
| Protein | 2.7 g | 3.6 g | |
| Carbs | 7.3 g | 15.8 g | |
| Fat | 4.6 g | 6.6 g | |
| Fiber | 3.6 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN ALMONDINE | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0.6 MG |
Minerals
| Mineral | GREEN BEAN ALMONDINE | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 77 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Sodium, Na | 145 MG | 388 MG |