GREEN BEAN ALMONDINE vs CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT wins in 6 out of 11 nutrient categories
GREEN BEAN ALMONDINE: 4
vs
CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT: 6
(1 ties)
Overview
| Nutrient | GREEN BEAN ALMONDINE | CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Calories | 73 cal | 155 cal | |
| Protein | 2.7 g | 9.9 g | |
| Carbs | 7.3 g | 20.3 g | |
| Fat | 4.6 g | 4.2 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN ALMONDINE | CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG |
Minerals
| Mineral | GREEN BEAN ALMONDINE | CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 56 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 145 MG | 406 MG |