GREEN BANANA & SWEET POTATO PANCAKE MIX vs CORNMEAL RECIPE BREADING MIX
Nutrition comparison per 100 g serving
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CORNMEAL RECIPE BREADING MIX wins in 6 out of 13 nutrient categories
GREEN BANANA & SWEET POTATO PANCAKE MIX: 4
vs
CORNMEAL RECIPE BREADING MIX: 6
(3 ties)
Overview
| Nutrient | GREEN BANANA & SWEET POTATO PANCAKE MIX | CORNMEAL RECIPE BREADING MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 300 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 85 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BANANA & SWEET POTATO PANCAKE MIX | CORNMEAL RECIPE BREADING MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN BANANA & SWEET POTATO PANCAKE MIX | CORNMEAL RECIPE BREADING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 43 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 1,035 MG | 0 MG | |
| Sodium, Na | 625 MG | 2,567 MG |