GREEN BANANA INSTANT PORRIDGE vs GRANOLA A BLEND OF WHOLE GRAIN OATS & WHEAT
Nutrition comparison per 100 g serving
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GREEN BANANA INSTANT PORRIDGE wins in 8 out of 18 nutrient categories
GREEN BANANA INSTANT PORRIDGE: 8
vs
GRANOLA A BLEND OF WHOLE GRAIN OATS & WHEAT: 7
(3 ties)
Overview
| Nutrient | GREEN BANANA INSTANT PORRIDGE | GRANOLA A BLEND OF WHOLE GRAIN OATS & WHEAT | Winner |
|---|---|---|---|
| Calories | 455 cal | 422 cal | |
| Protein | 7.3 g | 10.9 g | |
| Carbs | 92.7 g | 71.9 g | |
| Fat | 5.5 g | 12.5 g | |
| Fiber | 3.6 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BANANA INSTANT PORRIDGE | GRANOLA A BLEND OF WHOLE GRAIN OATS & WHEAT | Winner |
|---|---|---|---|
| Folate, total | 73 UG | 0 UG | |
| Niacin | 7.3 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN BANANA INSTANT PORRIDGE | GRANOLA A BLEND OF WHOLE GRAIN OATS & WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 62 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 38 MG | |
| Phosphorus, P | 0 MG | 234 MG | |
| Potassium, K | 382 MG | 344 MG | |
| Sodium, Na | 673 MG | 16 MG |