GREEN BANANA INSTANT PORRIDGE vs FROSTED FLAKES SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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GREEN BANANA INSTANT PORRIDGE wins in 9 out of 18 nutrient categories
GREEN BANANA INSTANT PORRIDGE: 9
vs
FROSTED FLAKES SWEETENED CORN CEREAL: 7
(2 ties)
Overview
| Nutrient | GREEN BANANA INSTANT PORRIDGE | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 390 cal | |
| Protein | 7.3 g | 4.9 g | |
| Carbs | 92.7 g | 90.2 g | |
| Fat | 5.5 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BANANA INSTANT PORRIDGE | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 73 UG | 59 UG | |
| Niacin | 7.3 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0.5 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN BANANA INSTANT PORRIDGE | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 0 MG | |
| Iron, Fe | 0 MG | 13.2 MG | |
| Potassium, K | 382 MG | 73 MG | |
| Sodium, Na | 673 MG | 463 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |