GREEN ASPARAGUS SPEARS vs HEARTS OF PALM
Nutrition comparison per 100 g serving
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HEARTS OF PALM wins in 5 out of 10 nutrient categories
GREEN ASPARAGUS SPEARS: 3
vs
HEARTS OF PALM: 5
(2 ties)
Overview
| Nutrient | GREEN ASPARAGUS SPEARS | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 12 cal | 29 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 1.6 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN ASPARAGUS SPEARS | HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 5 MG |
Minerals
| Mineral | GREEN ASPARAGUS SPEARS | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 67 MG | |
| Iron, Fe | 0.3 MG | 2.3 MG | |
| Sodium, Na | 272 MG | 417 MG |