GREEN APPLE WAFFLES vs HINT OF MINT NON-DAIRY FROZEN DESSERT
Nutrition comparison per 100 g serving
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GREEN APPLE WAFFLES wins in 11 out of 19 nutrient categories
GREEN APPLE WAFFLES: 11
vs
HINT OF MINT NON-DAIRY FROZEN DESSERT: 4
(4 ties)
Overview
| Nutrient | GREEN APPLE WAFFLES | HINT OF MINT NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 236 cal | 69 cal | |
| Protein | 5.5 g | 1.7 g | |
| Carbs | 45.5 g | 15.5 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 1.8 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN APPLE WAFFLES | HINT OF MINT NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN APPLE WAFFLES | HINT OF MINT NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 473 MG | 0 MG | |
| Iron, Fe | 6.6 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 145 MG | 0 MG | |
| Potassium, K | 55 MG | 9 MG | |
| Sodium, Na | 473 MG | 103 MG |