GREEN APPLE SPARKLING PROBIOTIC KEFIR vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 6 out of 11 nutrient categories
GREEN APPLE SPARKLING PROBIOTIC KEFIR: 3
vs
LIGHT NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | GREEN APPLE SPARKLING PROBIOTIC KEFIR | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 7 cal | 59 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 1.7 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN APPLE SPARKLING PROBIOTIC KEFIR | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | GREEN APPLE SPARKLING PROBIOTIC KEFIR | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 118 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 4 MG | 71 MG |