GREEN APPLE SLICES vs SQUASH SPIRAL NOODLES
Nutrition comparison per 100 g serving
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SQUASH SPIRAL NOODLES wins in 6 out of 11 nutrient categories
GREEN APPLE SLICES: 2
vs
SQUASH SPIRAL NOODLES: 6
(3 ties)
Overview
| Nutrient | GREEN APPLE SLICES | SQUASH SPIRAL NOODLES | Winner |
|---|---|---|---|
| Calories | 53 cal | 18 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 14.0 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN APPLE SLICES | SQUASH SPIRAL NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 136.8 MG | 7.1 MG |
Minerals
| Mineral | GREEN APPLE SLICES | SQUASH SPIRAL NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 105 MG | 212 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |