GREEN APPLE SLICES vs SOUTHWEST STUFFED PORTABELLA MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST STUFFED PORTABELLA MUSHROOMS wins in 6 out of 11 nutrient categories
GREEN APPLE SLICES: 4
vs
SOUTHWEST STUFFED PORTABELLA MUSHROOMS: 6
(1 ties)
Overview
| Nutrient | GREEN APPLE SLICES | SOUTHWEST STUFFED PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 53 cal | 71 cal | |
| Protein | 0 g | 4.4 g | |
| Carbs | 14.0 g | 8.0 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN APPLE SLICES | SOUTHWEST STUFFED PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 136.8 MG | 1.1 MG |
Minerals
| Mineral | GREEN APPLE SLICES | SOUTHWEST STUFFED PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 105 MG | 354 MG | |
| Sodium, Na | 0 MG | 212 MG |