GREEN APPLE SLICES vs YELLOW/GREEN SQUASH SPIRAL
Nutrition comparison per 100 g serving
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YELLOW/GREEN SQUASH SPIRAL wins in 4 out of 10 nutrient categories
GREEN APPLE SLICES: 2
vs
YELLOW/GREEN SQUASH SPIRAL: 4
(4 ties)
Overview
| Nutrient | GREEN APPLE SLICES | YELLOW/GREEN SQUASH SPIRAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 44 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 14.0 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN APPLE SLICES | YELLOW/GREEN SQUASH SPIRAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 126.3 MG | 21.2 MG |
Minerals
| Mineral | GREEN APPLE SLICES | YELLOW/GREEN SQUASH SPIRAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |