GREEN APPLE ORGANIC WHOLE GRAIN COOKIES vs CHOCOLATE FLAVORED WAFERS
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED WAFERS wins in 3 out of 11 nutrient categories
GREEN APPLE ORGANIC WHOLE GRAIN COOKIES: 2
vs
CHOCOLATE FLAVORED WAFERS: 3
(6 ties)
Overview
| Nutrient | GREEN APPLE ORGANIC WHOLE GRAIN COOKIES | CHOCOLATE FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 70 g | 63.3 g | |
| Fat | 23.3 g | 23.3 g | Tie |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN APPLE ORGANIC WHOLE GRAIN COOKIES | CHOCOLATE FLAVORED WAFERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN APPLE ORGANIC WHOLE GRAIN COOKIES | CHOCOLATE FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 233 MG | 433 MG | |
| Sodium, Na | 250 MG | 150 MG |