GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS vs ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS wins in 9 out of 18 nutrient categories
GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS: 9
vs
ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL: 8
(1 ties)
Overview
| Nutrient | GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS | ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 354 cal | 388 cal | |
| Protein | 8.3 g | 8.2 g | |
| Carbs | 75 g | 81.6 g | |
| Fat | 5.2 g | 6.1 g | |
| Fiber | 8.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS | ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.2 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 12.2 UG | |
| Vitamin B-6 | 0 MG | 4.1 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 2.4 MG |
Minerals
| Mineral | GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS | ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 41 MG | |
| Iron, Fe | 2.9 MG | 3.7 MG | |
| Phosphorus, P | 0 MG | 204 MG | |
| Potassium, K | 354 MG | 214 MG | |
| Sodium, Na | 458 MG | 255 MG | |
| Zinc, Zn | 0 MG | 7.7 MG |