GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS vs BERRY FLAVORED CEREAL
Nutrition comparison per 100 g serving
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BERRY FLAVORED CEREAL wins in 9 out of 17 nutrient categories
GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS: 7
vs
BERRY FLAVORED CEREAL: 9
(1 ties)
Overview
| Nutrient | GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS | BERRY FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 354 cal | 395 cal | |
| Protein | 8.3 g | 2.6 g | |
| Carbs | 75 g | 86.8 g | |
| Fat | 5.2 g | 4.0 g | |
| Fiber | 8.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS | BERRY FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS | BERRY FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 26 MG | |
| Iron, Fe | 2.9 MG | 14.2 MG | |
| Phosphorus, P | 0 MG | 53 MG | |
| Potassium, K | 354 MG | 79 MG | |
| Sodium, Na | 458 MG | 684 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |