GREEN APPLE CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 11 out of 20 nutrient categories
GREEN APPLE CEREAL: 6
vs
INSTANT OATMEAL: 11
(3 ties)
Overview
| Nutrient | GREEN APPLE CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 359 cal | 371 cal | |
| Protein | 5.1 g | 8.6 g | |
| Carbs | 84.6 g | 77.1 g | |
| Fat | 3.9 g | 4.3 g | |
| Fiber | 7.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN APPLE CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 229 UG | |
| Niacin | 10.3 MG | 11.4 MG | |
| Riboflavin | 0.9 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | GREEN APPLE CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 11.5 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 128 MG | 329 MG | |
| Sodium, Na | 538 MG | 457 MG |