GREEN AND YELLOW SQUASH vs VEGETABLE TRAY WITH RANCH DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GREEN AND YELLOW SQUASH: 5
vs
VEGETABLE TRAY WITH RANCH DIP: 5
(1 ties)
Overview
| Nutrient | GREEN AND YELLOW SQUASH | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 43 cal | 106 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 6.1 g | 8.2 g | |
| Fat | 0 g | 8.2 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN AND YELLOW SQUASH | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | GREEN AND YELLOW SQUASH | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 6 MG | 341 MG |