GREEKIN' OUT RED & GREEN LETTUCES MEDITERRANEAN DRESSING SALAD KIT vs GREEN SEEDLESS GRAPES
Nutrition comparison per 100 g serving
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GREEKIN' OUT RED & GREEN LETTUCES MEDITERRANEAN DRESSING SALAD KIT wins in 7 out of 12 nutrient categories
GREEKIN' OUT RED & GREEN LETTUCES MEDITERRANEAN DRESSING SALAD KIT: 7
vs
GREEN SEEDLESS GRAPES: 3
(2 ties)
Overview
| Nutrient | GREEKIN' OUT RED & GREEN LETTUCES MEDITERRANEAN DRESSING SALAD KIT | GREEN SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Calories | 119 cal | 65 cal | |
| Protein | 3.7 g | 0.7 g | |
| Carbs | 9.2 g | 17.4 g | |
| Fat | 7.3 g | 0.7 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEKIN' OUT RED & GREEN LETTUCES MEDITERRANEAN DRESSING SALAD KIT | GREEN SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEKIN' OUT RED & GREEN LETTUCES MEDITERRANEAN DRESSING SALAD KIT | GREEN SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 257 MG | 0 MG |