GREEK YOGURT WITH STRAWBERRIES vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 7 out of 11 nutrient categories
GREEK YOGURT WITH STRAWBERRIES: 2
vs
GREEK NONFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | GREEK YOGURT WITH STRAWBERRIES | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 110 cal | 82 cal | |
| Protein | 7.4 g | 8.2 g | |
| Carbs | 17.8 g | 12.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 0.6 g | 0.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT WITH STRAWBERRIES | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 3.5 MG |
Minerals
| Mineral | GREEK YOGURT WITH STRAWBERRIES | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 88 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 49 MG | 50 MG |