GREEK YOGURT WITH STRAWBERRIES vs PLAIN GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 7 out of 11 nutrient categories
GREEK YOGURT WITH STRAWBERRIES: 3
vs
PLAIN GREEK NONFAT YOGURT: 7
(1 ties)
Overview
| Nutrient | GREEK YOGURT WITH STRAWBERRIES | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 102 cal | 53 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 17.0 g | 4.4 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT WITH STRAWBERRIES | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | GREEK YOGURT WITH STRAWBERRIES | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 110 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 35 MG | 40 MG |